WELLNESS FACTS YOU DIDN'T KNOW

How does meditation help during SELF-TALK?

Posted by Pallavi Singh on

How does meditation help during SELF-TALK?

Most of our awake time is occupied with millions of random thoughts which are sometimes there to prepare us to survive in this world and some times, they are simply floating in our mind because they are related to unresolved issues.   Now you are thinking...so..what's the big deal? Let me answer that. Suppose you are doing dishes and washing sharp objects like knives, spatulas, forks etc and suddenly your mind takes you in to your office area where you start counting the number of things you have to accomplish the next day. Now, thinking about what needs to be...

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Sound bathing with Singing bowls and Traditional bells

Posted by Pallavi Singh on

Sound bathing with Singing bowls and Traditional bells

Have you ever noticed why listening to music lightens up your mood? Why we all (most of us) love music and can't stop tapping or grooving after listening to our favourite songs? The answer is hidden in Chemistry of our brain and how it gets affected by various factors. A 2011 study from Valerie Salimpoor and others looked at a group of people who reliably got musical chills and asked them to make a playlist of their favourite songs of any style. These people listened to the tracks while scientists monitored their brain activity. They found that music triggers the...

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